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You Might Want To Consider Therapy If...

11/13/2020

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Here are some signs you may want to consider therapy:
  • You have emotional or sexual impulses you don’t have control over: angry outbursts, fear of intimacy, sexual anxiety, bouts of depression, etc.
  • You come from a difficult childhood, had absent parents or a poor relationship with your parents.
  • You’ve suffered some major traumas in your life (death of loved ones, abuse, major health problems, etc.).
  • You have compulsive behaviors which interfere with other areas of your life: i.e., drug/alcohol abuse, etc.
  • Most of the relationships in your life are dysfunctional and/or unhealthy (always fighting, lots of blame/guilt, etc.). This includes friendships, significant others, family members.
  • You are overly pre-occupied with one aspect of your life. Common examples include: obsession with being “cool” or popular, obsession with impressing others, constant need for approval from others, even obsessing about improving yourself (feeling like you’re never good enough), etc​
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