Groove With Me
  • Home
  • Who We Are
    • Our Mission
    • Awards
    • Staff
    • Teachers
    • Board of Directors
    • Young Professionals Committee
  • Classes
    • Dance Disciplines
    • Class Schedule
    • Attendance Policy
    • New Policies
    • Registration
    • Class of 2020
  • Tap & Tapas 2020
  • Volunteer
  • Contact
  • Donate Now
  • GWM Online
  • Health Form
  • Jobs

How to Be More Optimistic: 7 Things to Try When You’re Stressed Out

2/7/2021

0 Comments

 
1. DO HOURLY CHECK-INS
Most of the time, it isn’t what’s currently happening that’s stressing us out so much, it’s the anticipation of what’s about to happen. Dreading your doctor’s appointment tomorrow morning? Get yourself back in the moment by periodically asking yourself “Am I OK right this second?” Chances are, you’re hanging in there just fine for the moment. Continue to ask yourself whenever you need a quick positive affirmation. “Are you OK right now?” Yep, you’re OK.
​
Read More...
0 Comments



Leave a Reply.

    Categories

    All
    Bored At Home
    Bored In NY
    College Bound
    COVID-19
    Dance
    Festive/Seasonal
    Getting Crafty
    GWM Updates
    Have A Laugh
    Nutrition
    Parenting
    Resources
    School Time
    Self Growth
    The Coloring Binder
    Workout
    Workshops

    Talk To Us!

    Picture
    Picture
    Picture
    Picture

© COPYRIGHT 2020. ALL RIGHTS RESERVED.