1. DO HOURLY CHECK-INS
Most of the time, it isn’t what’s currently happening that’s stressing us out so much, it’s the anticipation of what’s about to happen. Dreading your doctor’s appointment tomorrow morning? Get yourself back in the moment by periodically asking yourself “Am I OK right this second?” Chances are, you’re hanging in there just fine for the moment. Continue to ask yourself whenever you need a quick positive affirmation. “Are you OK right now?” Yep, you’re OK.
Read More...
Most of the time, it isn’t what’s currently happening that’s stressing us out so much, it’s the anticipation of what’s about to happen. Dreading your doctor’s appointment tomorrow morning? Get yourself back in the moment by periodically asking yourself “Am I OK right this second?” Chances are, you’re hanging in there just fine for the moment. Continue to ask yourself whenever you need a quick positive affirmation. “Are you OK right now?” Yep, you’re OK.
Read More...
