There's more to flexibility than being able to touch your toes or binding your arm around your leg. In fact, flexibility enables you to do everyday tasks without pain or restriction — and it comes in many forms.
In fact, yogis contorting their bodies into different shapes isn't the norm. In reality, there's no set standard for flexibility. Everyone from pro runners and weight lifters to the average athlete needs to be flexible to help prevent injury and move with ease.
Fortunately, anyone and everyone can work toward better flexibility, and the key is to make it a bigger part of your workout routine. Here, we'll walk you through exactly how to do that with this comprehensive guide to flexibility.
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In fact, yogis contorting their bodies into different shapes isn't the norm. In reality, there's no set standard for flexibility. Everyone from pro runners and weight lifters to the average athlete needs to be flexible to help prevent injury and move with ease.
Fortunately, anyone and everyone can work toward better flexibility, and the key is to make it a bigger part of your workout routine. Here, we'll walk you through exactly how to do that with this comprehensive guide to flexibility.
Read More...
