#FitnessFriday: All You Need Is a Chair for This 20-Minute Lower-Body Workout

A chair might not be the first thing that comes to mind when you think of workout equipment, but rest assured, it can provide extra support and stability, as well as act as upping the difficulty of certain moves.

Whether your gym has yet to reopen or you just don't feel like leaving the house, now is the perfect time to get out a chair and give this lower-body workout a try. You'll hit each of the major muscles from glutes to quads and hamstrings to calves.