#FitnessFriday: 20 Minute Drop-Set Dumbbell Workout To Sculpt Your Arms And Shoulders

Move 1: Dumbbell Shoulder Press
Move 2: Single-Arm Dumbbell Lateral Raise​
​Move 3: Dumbbell Lateral Raise
​Move 4: Dumbbell Curl to Press
​Move 5: Dumbbell Lying Triceps Extension
Move 6: Triceps Push-Up