#FitnessFriday - 20 Minute Boxing-Inspired Workout You Can Do at Home Without Gloves or a Bag

There are three parts to this workout: jump rope cardio, ab exercises and boxing combos. "A boxer or fighter's workout is a combination of cardiovascular and strength training," Duquette says. "Fighters have to be up on their feet moving around the ring for long durations of time, and jump rope is one of the best ways to build cardio endurance."
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