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#FitnessFriday: 20 Minute Barre Workout at Home With Just a Chair

2/19/2021

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If you've been missing your regular barre class with your girlfriends, this workout can help with part of that equation (Zoom can help with the friends part). You'll combine the graceful movements of ballet, yoga and Pilates while challenging your entire body with high reps of small movements.
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