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10 Min Deep Stretch Yoga

3/2/2021

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#FitnessFriday: 20 Minute Full Body Workout

2/26/2021

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Sculpt Your Upper Body in Just 20 Minutes With This Single-Arm Dumbbell Workout

2/23/2021

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Working Towards A Back Bend

2/21/2021

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Sculpt Your Abs and Tone All Over With This 20-Minute Kettlebell Workout

2/20/2021

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#FitnessFriday: 20 Minute Barre Workout at Home With Just a Chair

2/19/2021

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If you've been missing your regular barre class with your girlfriends, this workout can help with part of that equation (Zoom can help with the friends part). You'll combine the graceful movements of ballet, yoga and Pilates while challenging your entire body with high reps of small movements.
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15 Minute Cardio Kickboxing Workout

2/17/2021

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#FitnessFriday: All You Need Is a Chair for This 20-Minute Lower-Body Workout

2/12/2021

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A chair might not be the first thing that comes to mind when you think of workout equipment, but rest assured, it can provide extra support and stability, as well as act as upping the difficulty of certain moves.

Whether your gym has yet to reopen or you just don't feel like leaving the house, now is the perfect time to get out a chair and give this lower-body workout a try. You'll hit each of the major muscles from glutes to quads and hamstrings to calves.

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#FitnessFriday: 20 Minute Drop-Set Dumbbell Workout To Sculpt Your Arms And Shoulders

2/5/2021

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Move 1: Dumbbell Shoulder Press
Move 2: Single-Arm Dumbbell Lateral Raise​

​Move 3: Dumbbell Lateral Raise
​Move 4: Dumbbell Curl to Press

​Move 5: Dumbbell Lying Triceps Extension
Move 6: Triceps Push-Up
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#FitnessFriday: HIIT Lower Body + Core Workout with Keoni Hudoba

1/29/2021

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Simon Says Fitness

1/26/2021

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20 Arm Workouts for Women, From Tricep Dips to Preacher Curls

1/24/2021

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#FitnessFriday: 7 Of The Best Exercises To Lose Weight At Home

1/22/2021

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8 Underrated Body-Weight Exercises Personal Trainers Love

1/19/2021

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1. High Knees
  1. Start by standing tall with your feet at shoulder-width apart.
  2. Explosively drive your right knee up toward your chest as you bring your left elbow forward.
  3. Quickly switch sides, bringing your right foot down and driving your left knee up.
  4. Alternate side as quickly as possible, using the momentum from your arms to drive your legs high.
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2. Hollow Hold
  1. Lie on your back with your arms extended overhead and legs out straight.
  2. Using your core, lift your head, shoulder blades and legs off the ground. Keep your biceps by your ears and actively press your lower back into the ground to ensure you're engaging your abs throughout the entire exercise.
  3. Hold this position and remember to breathe.
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Workouts
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#FitnessFriday: 20 Minute Workout to Sculpt Your Arms and Chest

1/15/2021

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​Move 1: Face Pull
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Move 2: Stiff-Arm Pulldown
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​Move 3: Push-Up
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​Move 4: Dumbbell Press
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​Move 5: Praying Hands
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​Move 6: Band Pull Apart
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5 Days of Better Posture

1/12/2021

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#FitnessFriday: 15-Minute Yoga Flow For Flexibility

1/8/2021

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20 Minute Workout for Sculpted Abs

1/5/2021

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​1. Plank W/ Alternating Arm Lift
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2. Feet-Elevated Side Plank
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3. Reverse Crunch
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4. Body Saw
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5. Hollow Rock
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​6. Plank to Side Plank
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20 Minute Floor Yoga Flow To Ease Back Pain After Hunching Over Your Computer All Day

1/4/2021

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Home Workout For You And Your Kids

1/2/2021

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Full Body HIIT Workout

12/22/2020

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Butt & Gut Workout

12/17/2020

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Parent & Kiddo Workout

12/12/2020

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How to Burn Fat and Calories in 4 Minutes Flat

12/4/2020

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5 Plank Mistakes That Make the Move Ineffective (and Potentially Painful)

11/23/2020

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We all have that one friend who can allegedly hold a plank for 15 minutes. While none of us have ever stuck around long enough to actually see this astounding, 15-minute plank, it's pretty safe to assume that the form probably isn't perfect, especially toward the end of the time cap.
Whether you're holding a crazy-long plank or practicing the move for 30 seconds at a time, the exercise becomes pointless if you're not doing it properly. Brush up on the correct plank form and absolutely avoid these five common mistakes.

​Read More...
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