By Chelsea Candelario PureWow

HOW TO FIND A BIPOC THERAPIST

​According to a 2015 study by the American Psychological Association, 83.6 percent of psychologists are white, while only 14.6 percent combined are Black, Latinx and Asian (and that doesn’t even account for Native Americans and other underrepresented communities). While therapists specialize in a variety of areas regardless of their background, stats like this can be so disheartening. Identity is important, and it’s hard to speak up and communicate about the struggles plaguing our society (aka racism, economic disparities and microaggressions, to name a few) to someone who has had the privilege of not experiencing those issues.

"The largest benefit of having a therapist who reflects your identity is that there may be a greater understanding based on some shared experiences. While every person’s experiences are different, there is no mistaking that walking in the world with darker skin informs your perspective," said Jor-El Caraballo, founder of Viva Wellness and Shine contributor. "Sharing that identity has been well-demonstrated to create a deeper sense of trust between therapists and clients and that’s incredibly important when you’re sharing intimate details of your life."

​While it may seem like a mountain to climb, Caraballo shares a few tips for BIPOC to get started on a positive mental health journey.
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By Dara Katz PureWow

Curious about spotting ADHD? Here are ten signs of ADHD in adults, according to Katz.  

1. DO HOURLY CHECK-INS
Most of the time, it isn’t what’s currently happening that’s stressing us out so much, it’s the anticipation of what’s about to happen. Dreading your doctor’s appointment tomorrow morning? Get yourself back in the moment by periodically asking yourself “Am I OK right this second?” Chances are, you’re hanging in there just fine for the moment. Continue to ask yourself whenever you need a quick positive affirmation. “Are you OK right now?” Yep, you’re OK.
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