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You’ve been stuck in the house for a month, you’re feeling worried and anxious, and your boyfriend has been playing video games every damn second of the day. You’d love to start therapy, but you’ve just been laid off at work and you aren’t sure you can afford it right now. Therapy isn’t cheap in this country, but that shouldn’t stop you from getting the mental health care you need. And because of COVID-19, now is a time when you might really need the extra support.
Great news: Some therapy providers have created free programs or are offering special discounts right now. (There are a number of options that have been around forever, too.) Here, eight free therapy resources to try if you can’t afford to see someone.
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